01-01/15

I never train the day after a party, but friends made me do it… and it went better than anticipated 🙂

LCPP @22kg x6min @10/14rpm, 2min rest
Snatch @22kg x6min @16rpm, 2min rest
Jerk @22kg x6min @16/20rpm, 2min rest

Hindu squats x3min AMRAP

Hindu push ups, bridge

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