29/12-14

LCPP @22kg x5min @10rpm, 2min rest
Snatch @22kg x5min @18rpm, 2min rest
Jerk @22kg x5min @16rpm, 2min rest

Squat @60kg x35 (3min AMRAP)

chins x17

Hindu push ups, hollow position x45 sec, Pllof press , bridge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s