15/12-14

Warm up: rope skip, get up, DL

LCPP @20kg x6min @10rpm, 2min rest
Snatch @20kg x6min @20rpm, 2min rest
Jerk @20kg x6min @20rpm

SQ @60kg x25

swing @32kg 1min e.s

finisher: Hindu push ups, suspended rows, hollow, handstand, bridge

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