29/12-14

LCPP @22kg x5min @10rpm, 2min rest
Snatch @22kg x5min @18rpm, 2min rest
Jerk @22kg x5min @16rpm, 2min rest

Squat @60kg x35 (3min AMRAP)

chins x17

Hindu push ups, hollow position x45 sec, Pllof press , bridge

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23/12-14

warm up: TGU, rope skip, farmers walk, deadlift

LCPP @22kg x4min, 2min rest (10,14,10,14)
Snatch @22kg x4min, 2min rest (16,20,16,20)
Jerk @22kg x4min, 2min rest (16,24,16,24)

Squat @60kg x34 (tried to picture Denis Vasiliev doing 100kg x100, it helped fuck all…)

chins x16, thick rope susp. row x13, archers pull @180lbs x9 e.s (then I was spent, shaking and all)

Hindu push ups, hollow position x45 sec, med ball throws, bridge