12/11-14

loaded carries, shouldering, glute bridge @60kg*10, 70kg *10

EMM *16
Zsq @86kg x1,2 *4 (12)
alt
CP @2*26kg x1,2,1,2,1,1,1,1  (10)

Rng row @30kg x5e.s / side throw @9kg x3 e.s *3

ab wheel x10

Persian press @2*20kg x10 e.s

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