05/11-14

loadec arries, TGU

EMM*20min
ZSQ @85kg x1 *11 (11)
alt with
CP @2*24kg x3*8 (24)

Rng row @32kg x3 e.s *3

½snatch @28kg x5 e.s, @32kg x5 e.s *3

curls @40kg x6

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