01/10-14

loaded carries

EMM *15min

TBDL @120kg x1 (15)
C+P @2*22kg x2 (30)

Rng row @2*26kg x6 e.s *3

Side throw @9kg x6 e.s / swing @2*20kg x10 *3

curls/ w.curls @37,5kg x8/20

 

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