24/10-14

loaded carries, get up, shouldering

EMM *16
A1: DL @100kg x2 (16)
alternating with
A2: C+P @2*24kg x2,2,3,2,2,3,2,3 (19)

Rng row @30kg x3 e.s *3

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08/10-14

loaded carries

EMM *20min, alternating A1/A2
A1 TBDL @128kg x2 (18)
A2 C+P @2*24kg x2 (20)

Rng row @30kg x3e.s *3/ Swing @40kg x10 *3

curls dropset @40-30kg x15
w. curls @40kg x15