09/09-14

loaded carries

  • EMM *20min
  • TBDL @110kg x1
  • Press @2*22kg x1 – alternated with – press x1 +push press x1

BG bag spins @17kg x10/10

curls @25kg x15+5+5+5 (rest pause), BB rev wrist curls @25kg x30

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