22/09-14

loaded carries

  • EMM *15min
  • squat @80kg x2 (30)
  • Rng row @28kg x1 e.s (15/15)

curls/ w.curls @35kg x5/12

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09/09-14

loaded carries

  • EMM *20min
  • TBDL @110kg x1
  • Press @2*22kg x1 – alternated with – press x1 +push press x1

BG bag spins @17kg x10/10

curls @25kg x15+5+5+5 (rest pause), BB rev wrist curls @25kg x30