18/08-14

loaded carries @20kg
EMM *20min:A1 Squat @67,5kg x2 (last round x6)+ A2 Rng rows @2*20kg x2e.s(last round x3 e.s)

Kb swing @22kg x10*3
BG bag spins @17kg x10 e.s
B.B wrist curls @50kg x6,6,6,10

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