29/8-14

Loaded carries

EMM *20min

  • A1: squat @72,5kg x1
  • A2: alt. Rng row @24kg x1 e.s

KB snatch x5 e.s @16,20,24,26,28kg

BB curls @22,5kg x25 – B.B rev wrist curls x35

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18/08-14

loaded carries @20kg
EMM *20min:A1 Squat @67,5kg x2 (last round x6)+ A2 Rng rows @2*20kg x2e.s(last round x3 e.s)

Kb swing @22kg x10*3
BG bag spins @17kg x10 e.s
B.B wrist curls @50kg x6,6,6,10