10/06-14

5-9 June

IGSF LC world championships 2*24kg x45 reps in 8min

full body DOMS after that 🙂

10/06-14

push up @26kg *12

1 arm row @32kg x12 e.s

handstand x45sec

sled drag @20kg x25min (including B.U carry @20kg x25 steps e.s *3)

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