23/06-14

1 leg hip thrust @22kg x8 e.s *2

Bear hug squat @45kg x5*4

BSS offset @22kg x5 e.s *2

Press ladder @2*22kg x1+2+3,1+2+3,1+2+3+3 (21 reps)

alternating with

1 arm row @30kg x3 e.s (33 reps)

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13/06-14

push up @26kg x17

TBDL @109kg x13

1 arm row @32kg x15 e.s

handstand x1min

B.U carry @24kg x22 steps e.s *2 sets

sled drag x20min