06/05-14

Hip thrust with bands @43kg x25

Staggered TBDL @104kg x1,2,3-1,2,3-1,2,3,4,5 (27 reps)

Swing @24kg 30sec intervals x8,12,16 *6 (216  reps in 9min)

BU rack walk x15 setps e.s *3

SB Get up @31kg x1 e.s *2

slam ball wall throws x6 e.s

handstand

bar hang

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