21-3/14

20/3

pistols 1+2+3+4 e.s x3

rope skip x10min, 1 SB c+p EM

cable training x15min

21/3

LC @22kg x14 (7,7)

LC @24kg x14 (7,7)

LC @20kg x41 (8,8,8,8,9)

black cleans w gloves @16kg x6min (swswc x2, swc x2,cx2)

rope skip x5min

abs suspended x20, wheel x20

handstand x1min30

fat chins x1min

hindu push ups x1min

deck squat x1min

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