28/2-14

Density 20 min: LC  @2*24kg x2,4,6 @2*26kg x1,2,3 x5 (12 reps @24s +30 reps @26s)

30/30: RDL, trx hamcurl, jump lunge, hindu sq, sw to sq, rope skip, hindu push up

ab (trx / wheel) x12,6,6,6

handstand x 1min54

fat chins x 1min

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