10/1-14

LC@2x20kg x4min @8rpm

LC@2x22kg x4min @8rpm

LC@2x16kg x7min @8,8,8,8,8,10,12

Jerk @2x28kg x8, @2x24kg x10

1 arm swing @36kg x32 e.s

Ab wheel x8*3/ hip thrusts BW x10*3

hand stand x1min, x30sec

bar hang

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