03-01/14

02/01

  • LC @2*20kg x1min30: 12
  • LC @2*22kg x1min30: 12
  • LC @2*16kg x4min: 8,8,8,12

jerk @28kg x12 e.s

1min work/30sec off

  • swing @2*28kg
  • jump lunges
  • RDL @2*32kg
  • susp. rows with thick rope
  • ab wheel
  • pull ups

swing @28kg x35 e.s

03/01

rope skip x5 min

snatch @16kg x6min @20rpm

rope skip  x5 min. skipping on its own was too tedious so I shouldered a 45kg sandbag on the minute, and it made it more fun.

snatch @18kg x6min @20rpm

rope skip/ 1 shouldering x5 min

snatch @20kg x6min @20rpm

Glute bridge dropset x20 reps @75,65,55kg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s