03-01/14

02/01

  • LC @2*20kg x1min30: 12
  • LC @2*22kg x1min30: 12
  • LC @2*16kg x4min: 8,8,8,12

jerk @28kg x12 e.s

1min work/30sec off

  • swing @2*28kg
  • jump lunges
  • RDL @2*32kg
  • susp. rows with thick rope
  • ab wheel
  • pull ups

swing @28kg x35 e.s

03/01

rope skip x5 min

snatch @16kg x6min @20rpm

rope skip  x5 min. skipping on its own was too tedious so I shouldered a 45kg sandbag on the minute, and it made it more fun.

snatch @18kg x6min @20rpm

rope skip/ 1 shouldering x5 min

snatch @20kg x6min @20rpm

Glute bridge dropset x20 reps @75,65,55kg

02-01/14

Thanks for dropping by, I hope you enjoyed reading my post about training for kettlebell sport thoughout the year 2013 ! 

From 2014, I will no longer enter each and every session, but hopefully you’ll still get an idea of my training.

All the best to you!