05/12-13

EDT 20min @BW chin ups x94 push ups x94

ab wheel x5 x3 sets

Bulgarian bag spins @17kg x50 e.s in 4 descending sets of 20,15,10,5. Forarms like Popeye now…

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03/12-13

Sandbag shouldering @54kg x50/20. Was not sure about my starting weight, it turned OK.

J. Leg blast x3 rounds in 6 min. OMG, I can only hope this gets easier with time…

Crawling