20/12-13

Did not feel 100% today, so took it easy and played a bit around

hip thrust x10 @55,65,75,85

Jefferson DL @60kg x5 e.s, @76kg x5 e.s Behind the legs DL @60kg x5

snatch x1min e.s/ 1 min off @20rpm @16,18,20,18,16kg

swing @24kg x100 e.s

ab wheel x5 x8

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