15/12-13

Sandbag shouldering @45kg x3e.s, 55kg x1 e.s, 65kg x1 e.s, 81kg x1

leg blast x6 rounds, 1min30 rope skip active recovery

snatch @16kg x10min @20rpm

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4 thoughts on “15/12-13

  1. Reblogged this on cfjourney14 and commented:
    A good inspiration and very friendly guy, Thierry Sanchez (a very good Danish/French Ketllebell athelete, living in Denmark) shows off some mad skills throwing around a 81 (!!) kg sangbag while weighing only 67 kg.

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