05/12-13

EDT 20min @BW chin ups x94 push ups x94

ab wheel x5 x3 sets

Bulgarian bag spins @17kg x50 e.s in 4 descending sets of 20,15,10,5. Forarms like Popeye now…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s