29/11-13

EDT 20min chins @20kg x34, push ups @27kg x34

I saw this 10min KB swing workout today, decided to try it for myself. 5,10,15,20 reps of 2 arm swings done at the start of  every 30 sec interval, followed by 30 sec rest, done for 4 rounds. That’s 200 swings in 10 min. I just increased the load every round using 24,28,32,36kg and eventually got a nice little sweat on.

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