21/11-13

warm up: rope skip x50, swing @24kg x20, Spins @17kg x5e.s x3rounds

EDT 15min rev. lunge sandbag @50kg x53 e.s. Again, huge PR over 20% since Monday. I did 14 sets, so that was 14 shoulderings as well. I can’t really imagine how hard this is going to become when I get over the 60kg mark…

Hip thrust @74kg x15

RDL @68kg x20

Even thrown in some calf raises and curls. Somehow curls hit my arms way way more than chin ups. Bring back direct work!

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