warm up: rope skip x50, swing @24kg x20, Spins @17kg x5e.s x3rounds
EDT 15min rev. lunge sandbag @50kg x53 e.s. Again, huge PR over 20% since Monday. I did 14 sets, so that was 14 shoulderings as well. I can’t really imagine how hard this is going to become when I get over the 60kg mark…
Hip thrust @74kg x15
RDL @68kg x20
Even thrown in some calf raises and curls. Somehow curls hit my arms way way more than chin ups. Bring back direct work!