18/11-13

chins @18,8kg x1x20

push ups @18,8kg x1x20

Bulgarian bag spins @17kg pyramid 1-6-1 (x36 e.s)

EDT 15min rev. lunge with sandbag @50kg: x39 e.s

OH squat @2x16kg x5, 2x12kg x10

Hip thrust @69kg x15

swing @36kg x40 e.s

Indian clubs

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