15/11-13

I started warming up today to realize I was not really into lifting anymore kettlebells for a while. Maybe it’s that time of the year. Powerlifting is also always on the back of my mind 🙂
Instead I decided to shoulder a heavy sandbag. I have not done any shouldering over 45kg in a real long time, so I was happy to do 1 rep e.s with 65kg. And then  I stuffed 2 bags in a duffel and shouldered 75kg.

Chins @16kg x1 x20 in 5:15

Indian club swinging and a walk. Bliss!

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