14/11-13

EDT x15min – rev. lunge with 45kg sandbag x54e.s (that’s a 20% improvement since Monday. I did sets of 5s and I dropped the bag after each set.)

hip thrust @57kg x20

Jefferson DL @2x32kg x5e.s x2 sets

Bulgarian bag spins @17kg x25 e.s

Push ups @16kg x20

Indian clubs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s