Short and sweet today.

I decided to try kettlebell cleans with 36kg, and got 79 reps in 6 min. I’ll be participating the Santa’s Kettle Ball on the 6th December, a kettlebell pentathlon, so I thought I should test the 36, so that I can adjust my strategy accordingly. Half a year ago I got 1434 points, so this time I should aim for 1500 points 🙂

Chin ups singles @20kg, done as a cluster set, trying to hit 20 reps in 6 min. I got 14 @20kg. I need to drop the load a bit next time…


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