Sunday I woke up with some kind of nag in the middle of my back, so I decided to switch around the Jerk sessions this week.
Bulgarian bag spins @17kg x25 e.s
Push ups @12,5kg x8,8,6,6 (I used to be really good at push ups but these days I really suck, so I thought I should re-introduce them in my training, for a while at least… I originally thought the bag was only 9kg, but eventually found out it was 12,5kg)
Cleans @2x28kg x21
EDT x15min reverse lunge with 45kg sandbag: x45 e.s
Hip thrust @45kg x15
Farmers RDL @2x32kg x1min (x26 reps)