05/11-13

AMRAP 30 min

  • clean @2x28kg x6
  • reverse lunge with sandbag @35kg x5e.s
  • Bulgarian bag spins @17kg x6e.s
  • 1 arm row @32kg x3e.s

8 rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s