I came down with some virus last week, and the actual coughing was so bad it left me with a lot of back/ hip pain for a few days. Today I was feeling almost 100% so I got back onto my simplified program, although cautious with weight.
For time (28min): swing @32kg x120 e.s / Jerk @2x28kg x36
clean + push press @24kg x10 e.s
Oh squats @2x16kg x5,5