04/11-13

I came down with some virus last week, and the actual coughing was so bad it left me with a lot of back/ hip pain for a few days. Today I was feeling almost 100% so I got back onto my simplified program, although cautious with weight.

For time (28min): swing @32kg x120 e.s / Jerk @2x28kg x36

clean + push press @24kg x10 e.s

Oh squats @2x16kg x5,5

Indian clubs

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