24/10-13

Did not feel like doing this yesterday after the half marathon…

Hip thrust @81kg x12,12

EDT 15min: reverse lunge @35kg x65 e.s The sandbag across my shoulders felt like a low bar placement, really nice. I tried to avoid dropping the bag too many times… It’s a bitch to shoulder again 🙂 I did the lunges with a forward inclination to hit the glutes and hamstring more, as mentioned by Brett Contreras in this article. I sure can feel the difference now, as I usually have always done lunges with an uprigth posture.

Bulgarian bag spins @17kg x15 e.s

chin ups @18kg x6,6,6,6

Indian club work

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