17/10-13

LC @2x28kg (50/20 protocol) x55 reps (5*5, 3*10)

I recently  picked up 28s again for LC in many months. Better and smoother technique than in January 🙂

push press @20kg  x23e.s multiswitch

hand over hand rope pulls amrap 3min

swing @32kg x50e.s

OH squat @2x16kg x6,6,6

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