Sad news today…
I have come to the conclusion that going to WC in Tyumen is not realistic. it’s just not finances, but other commitments as well. I do not wish to stress as much as I did during the whole of September.
2013 has been amazing.
I went to Siberia to study Kettlebell Sport with Anton Anasenko. I organized a Kettlebell Festival over the Summer and the 2nd Danish Kettlebell Sport Championship just last weekend. I went to London and Ventspils to compete. I have coached athletes that received medals at competitions, and hit my targets with online kettlebell coaching. I have been away from home most weekends to run workshops…
So, to stay sane, healthy and financial sound, letting go of my WC dream is what I have to do. But other dreams are being dreamed, do not worry about that! I am so high right now, it should be illegal 🙂
Anyway, training yeah! New goals mean new approach, and new experiments!
LC @2x28kg – 50/20 protocol = 45 reps
Circuit x2 rounds
- push press @22kg x5e.s
- row @36kg x5e.s
- push up x5
- Bulgarian bag spins @17kg x5e.s
- Sandbag shouldering + B squat @45kg x5e.s
- hip thrust @66kg x5
- KB jump squat @20kg x5