trail run x20 min
2 min on/1 min off:
- snatch @16kg @20rpm, @20kg @20rpm, @24kg @20rpm
- 1 arm LC @20kg @12rpm, @24kg @12rpm
- LC @2x20kg @10rpm
The thumb-less grip seems to work alright, of course hard to say how it will go on longer sets. But that’s OK, I won’t be breaking any of my records in LC or snatch this Saturday anyway 🙂
That’s it, tomorrow I’ll be off to Copenhagen to set up the venue for our second national championship, teach a class, and pray everything goes smooth tomorrow!