03/10-13

trail run x20 min

2 min on/1 min off:

  • snatch @16kg @20rpm, @20kg @20rpm, @24kg @20rpm
  • 1 arm LC @20kg @12rpm, @24kg @12rpm
  • LC @2x20kg @10rpm

The thumb-less grip seems to work alright, of course hard to say how it will go on longer sets. But that’s OK, I won’t be breaking any of my records in LC or snatch this Saturday anyway 🙂

That’s it, tomorrow I’ll be off to Copenhagen to set up the venue for our second national championship, teach a class, and pray everything goes smooth tomorrow!

Kettlebell Sport DM 2013

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