09/09-13

Active recovery day after the weekends workshops… Rainy day, so decided to stay in!

LC @16kg x15min @16rpm, switch every min

Rope skip x15 min. every min 5 pushups or slam ball rotation throw

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s