04/09-13

Back into it, next stop Latvia for Ventspils Atlants 10th edition, on the 22nd September.

1min on/ 1min off x12:

LC @2x20kg alternating with Jerk @2x16kg: 8,18,11,18,11,18,11,18,11,18,12,20 Kaboom! (jerk sets were done as 30 sec Push press & 30 sec Jerk)

Swing @x28kg x55

Hindu squat x100

1 arm row @28kg x10 e.s

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