Active recovery day
Trail run x20min
Black LC (2Sw,1C, 1J,1OHSQ,1PP) @2x16kg x15min
I took it nice and easy tempo and 15min wasn’t as bad as expected! I think I will incorporate this approach in my training after the competitions in September. It gave me some metal fortitude if nothing else!
That’s the longest set I have trained in a very long time. I have done 20min snatch @16kg with 1 hand switch in 2010. And in April this year, I took the courage to do a set of LC @2x20kg for 12 min, after reading Gregor Sobocan’s article on Functional Threshold Power