23/8-13

Last hard training session, yes please! GSU Competition next Sunday in London.

LC Intervals 1min on/1min off x13sets, pyramid loading

  1. 2*16kg x12
  2. 2*20kg x10
  3. 2*24kg x9
  4. 2*20kg x12
  5. 2*16kg x13
  6. 2*20kg x12
  7. 2*24kg x10
  8. 2*20kg x12 This started becoming hard
  9. 2*16kg x13
  10. 2*20kg x12
  11. 2*24kg x8 Loss of power, heart rate on fire
  12. 2*20kg x10
  13. 2*16kg x12

Swing @24kg x100 e.s

hindu squat x100 (25/25 Bsquat 50 regular)

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