21/8-13

A bit tired today, looking forward to a de-load next week and GSU competition in London on the 1st of September …

LC@2x22kg x8min @8rpm

LC @2x16kg x3 min @13rpm

swing @2x28kg x50, 1min rest, swing @2x24kg x50

1 arm row @24kg x12 e.s

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