19/8-13

Yesterday, I went for a 20min trail run

Today

LC 2x24kg x3min @6rpm

LC 2x24kg x3min @7rpm

LC 2x24kg x3min @8rpm (total 18+21+25= 64 reps)

1 arm swing dropset @36,32,28kg e.s (x25,25,15 e.s)

1 arm row @36kg x5 e.s

Hindu B Squat x120

Hollow position is finally coming along as well!

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