LC @2x22kg x7min @8-9rpm (59 reps)
Today I felt like I could have done 8rpm for 9-10min, but decided to try a slightly overall faster tempo, only for 6-7min. Switching tempo on the minute was interesting and hard.
swing @2x28kg x35
swing @36kg x35 e.s
1 arm row dropset 12e.s (6@36kg +6@32kg)