14/8-13

1min on/1min off x13 sets

LC @2x24kg alternated with Jerk @2x24kg: 8,10,8,10,8,10,8,10,8,10,8,10, 10

didn’t feel like lifting 28s today, and now that I feel speed is coming back with 24s, not sure it is wise in the last few weeks before London.

Hindu squats x100

hollow position: felt also really good improvement today, but I never really bother timing it.

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