1min on/1min off x13 sets
LC @2x24kg alternated with Jerk @2x24kg: 8,10,8,10,8,10,8,10,8,10,8,10, 10
didn’t feel like lifting 28s today, and now that I feel speed is coming back with 24s, not sure it is wise in the last few weeks before London.
Hindu squats x100
hollow position: felt also really good improvement today, but I never really bother timing it.