12-8/13

LC @2x22kg x10min @7rpm, last @9rpm: 72 reps new easy PR. I feel right on track for Tyumen in November and 75 reps @2x24kg

Jerk @2x28kg x12

double swing dropset @32,28,24kg x15,20,25

Quick walk to the beach, water is becoming cold again and kite surfers were out. If I manage to keep this up in my daily routine, I’ll try winter bathing this year 🙂 There’s a club with sauna not very far from where I live.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s