LC @2x22kg x10min @7rpm, last @9rpm: 72 reps new easy PR. I feel right on track for Tyumen in November and 75 reps @2x24kg
Jerk @2x28kg x12
double swing dropset @32,28,24kg x15,20,25
Quick walk to the beach, water is becoming cold again and kite surfers were out. If I manage to keep this up in my daily routine, I’ll try winter bathing this year 🙂 There’s a club with sauna not very far from where I live.