7/8-13

LC @2x22kg x8min @7rpm, last minute @12  (63 reps) still a bit of inner rotation issue, but cleans look and feel better. Lots left in me today!

jerk @2x28kg x1min @11rpm

double swing dropset @32,28,24kg x12,20,20 (52 reps)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s