5/8-13

1min on/ 1 min off x10

Jerk @2x28kg alternated with LC @2x24kg: 8,8,6,8,6,8

Jerk @2x24kg alternated with LC @2x24kg: 10,8,10,8

hindu squat x75 (1:40)

1 arm swing @20+20kg x10e.s, @36kg x36 e.s, @32kg x45e.s

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