26/7-13

LC @2x24kg x6min @6rpm, last min 9 (39 reps)

rotation press @20kg x6 e.s

double swing dropset @28,24,20 x30,25,30 (x85)

hip thrust @30kg x15

trail run x20-25min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s