LC @2x22kg x6 min @7rpm (last min @9rpm= 44 reps)

jerk @28kg x20 e.s

Double swing dropset @28,24,20kg x20,25,30 (75reps)

run x15min

then went for a dip in the sea. Is there a better feeling than swimming naked and walking barefoot on the sand?

I think I’ll use next week to fully get used to the 24s again, training in a similar fashion. Low volume frequent training has always worked well for me. There are other lifts that would be nice to incorporate in my training, but at the end of the day this approach is just enough to recover and improve. It will be interesting doing 1RM tests after Tyumen at the end of October…


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